Registered Massage Therapy

Registered Massage Therapy

Massage can be an important part of a specific medical treatment plan to help people return to daily activities.

Physical benefits of massage include:

• Improved circulation

• Decreased muscle stiffness

• Decreased joint inflammation

• Better quality of sleep

• Quicker recovery between workouts

• Improved flexibility

• Less pain and soreness

• Strengthened immune response

Mental health benefits include:

• Lower stress levels

• Improved relaxation

• Improved mood

• Decreased anxiety

• More energy

• Increase feeling of wellness

Reference: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy